Lauren Bo, M.S., LMHC

Welcome! I'm Lauren, a Licensed Mental Health Counselor (LMHC) and the founder of Growth-Centered Therapy. I am so happy you're here and am ready to guide you along your therapy journey.

 

A lifelong Floridian, I graduated from Florida State University with a Bachelor's degree in Biology and graduated from Nova Southeastern University with a Master's degree in Clinical Mental Health Counseling. Though I have experience working with children, teens and adults of all ages, I am most passionate about working with the young adult population and helping address the many joys and challenges that come with that stage of life.

 

 I strive to provide a warm, supportive and positive space for clients to explore their own experiences and cognitions, while also encouraging clients to work towards personal growth. My view on therapy is that while a therapist may have expertise on theories, coping tools, and therapeutic interventions, only you, the client, are the expert of your own world. I work to create a therapeutic partnership in an environment that is supportive and encouraging.  

 

I adopt an integrative approach to therapy, often implementing interventions from Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, the Stages of Change Model, Mindfulness Practices and Strengths-Based Practices.​

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