Therapy Services
I work with individual clients on a variety of issues. If you are feeling stuck, anxious, and ready for change, it may be time for you to start your therapy journey. Some common topics I support clients on include, but are not limited to:
General Mental Health
Personal Growth & Goal-Setting
Self-Esteem and Self-Empathy
Coping Tools for Anxiety and Stress
Navigating Life Transitions
Young Adult Issues
Setting Boundaries and Self-Advocacy
Parenting Challenges
Mental Health for New Moms
Relationship Struggles
Communication Tools
Anxiety & Panic
Gaining Practical Social Skills
Education-Related Stressors
Workplace Stress & Work-Life Balance
At this time I am accepting new clients age 18+ for virtual individual therapy sessions only. If you feel that any of these topics or tools resonate with you. Let's schedule a free consultation!